Move More With Less Pain

Discover the power of movement coaching and unlock your body's true potential.

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Sound Familiar?

Something hurts, is stiff, or doesn’t move the way you want it to. You understand something is wrong, but you don’t know what to do about it. You are someone who wants to understand why you have this problem and how you can solve it on your own.

What is Movement Coaching?

Movement Coaching is:

A remote consultation with a customized program of mobility work and exercises designed to address the root causes of your movement problem

Learning how your body moves and why things get tight, sore, and injured

Movement Coaching is not:

Physical Therapy

Personal Training

Medical Advice

“Sam is a super committed champion of people’s health and mobility. He’s got an encyclopedia of anatomical information that he wants you to benefit from, via his videos and 1-on-1 consults. I’m a big fan of the exercise and strength training add-ins he gave me as well. Our meeting was a catalyst for me to re-examine my back and core health, and I’ve started regularly doing most of the stretches he taught me with positive effects. Thanks doc!”

Richard F

“Sam is an excellent resource. As someone who’s been through a few injuries and bouts of Physical Therapy, I’ve never had anyone as good as Sam. He’s really knowledgeable with everything about the body, how it moves, and how the parts work together as a system. He’s got a great stockpile of information and really brilliant at teaching exercise and stretch movements. Also, Sam is a great demonstrator when it comes to actually showing you how to move while painting the mental picture in your mind for creating awareness of each small part of your movement while describing what the body should be feeling when you place parts of it under correct amounts of stress or pressure. I would definitely recommend working with Sam.”

Rob O

“Sam knows the science and literature behind movement and physical therapy cold — but what really sets his guidance apart is his empathy, his ability to meet you where you are, and his earnest desire to craft a movement and training plan that is catered to you and will truly help you improve. Sam worked with me to address a series of nagging physical issues and to improve my cycling performance. He developed a manageable, efficient movement therapy program for me and I’ve already seen improvement. I can’t recommend Sam and his Move Better Project enough!”

Alex M

Why We Exist

Most aches, pains, and recurring injuries are caused by either simple mechanical faults or poorly thought-out training regimens.

Most people are never exposed to a more evolved way of thinking about movement, training, and exercise. That’s where we come in.

Our Goal

To help you solve problems and move better. We help you understand the fundamentals of movement, identify the root causes of dysfunction, and rebuild a solid foundation upon which you can live the active, pain-free life you want.  

When you move better, you feel better and live better.

The Move Better Team has been trusted and lucky enough to work with some of the best athletes in the world.
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The Move Better Team has been trusted and lucky enough to work with some of the best athletes in the world.

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